An authentic Jamaican experience

Interdenominational Relationships: Can They Work?

When I was young, I had many interactions with young ladies of differing denominations, though extremely shy. But that was then, back in the days when I was a little handsome, when my charm preceded my corny wit, when I had many reasons to smile, when all was well with the world. Then, I was very…

How To Lose Weight

There are many programs which promise weight loss which don’t work for most people. But the issue of weight management is very simple. You need to understand the simple science behind weigh gain and weight loss. What you ‘put in’ is directly proportional to what you ‘put on’, provided that physical activity remains constant. If…